Top Ten {Tuesday}: Ten Cool Thoughts to Beat the Heat

The weatherman says it’s going to be 98 degrees today with a heat index of 102. Temperatures like that can make even the normally heat-resistant thecoolmom start to melt. I need some chilly thoughts to counter the heat.  Here are some of the things I’m pondering to keep my cool.

1. Barton Springs

It’s always cool in Barton Springs in Austin, TX. The water is a chilly 68 degrees year round. Way cool! I wish I was there.

2. Popsicles

Yeah. I know. Sugar, artificial colors and artificial flavors. But oh, so cold and refreshing. If you are too virtuous for popsicles, go get some fruit bars.

3. Snow cones

While they have all the same faults as the above item, they are a great way to cool you down from the inside out. Actually, I get the clear coconut ones so I eliminate the artificial coloring. There. I’m feeling more virtuous already.

4. Snow (without the cones)

Ok. You have the North and South poles, some really high mountains, and it is winter in the southern hemisphere. There’s bound to be snow somewhere.

5. Estes Park. Colorado

We went to Estes Park several years ago when we were setting a new record for the number of 100 degree days here. When we left Texas, it was 105. When we got to Estes, the natives were all fanning themselves because it was a balmy 85. Someone flipped out when I told them of the 20 degree differential. By the way, the forecast says a high of 73 there tomorrow.

6. Lemonade

It’s a classic for staying cool. That’s because it works. To take it up another notch, add a sprig of mint.

7. Lemonade Pie

It’s cold and lemony and creamy. Mmm. Click the picture for a recipe.

8. Sprinklers

You may feel like a child running through the sprinklers, but desperate times call for desperate measures. If it gets any hotter, we may all be sitting in a plastic kiddie pool in the shade

9. Watermelon

This must be eaten ice-cold. I like to send the kids outside with a wedge of watermelon so the drips are out there instead of my kitchen floor. For best results, eat watermelon and then run through the sprinklers.

10. Eat Spicy Foods

There’s a good reason why the hottest foods on the planet are native to the tropical areas of the world. Hot, spicy foods make you sweat. Think back to science class. How does the body cool itself? That’s right class. The body sweats and evaporation cools the body. So, if you eat foods that make you sweat more…

I hope you’ve enjoyed my list and are staying cool. What are some of your favorite ways to beat the heat?

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